Welcome!

Do your current choices align with the kind of life you want to live?

Do you struggle to ask for what you need?

Do you find it difficult to function in our fast-paced, disconnected society?

My name is Alyssa Ranieri and I am honoured to be on your journey towards growth and self-discovery.

I have the unique ability to empower clients to recognize their inherent value as human beings. I have 12 years of experience engaging and supporting individuals working through a variety of life challenges. My hope is to guide you in discovering your own unique gifts and strengths.

We live in a world that values productivity, which lends itself to a fast-paced life. I have found that my clients are looking for ways to reconnect with their truest selves and develop compassion for themselves and others. One of the ways I support clients to be able to do this is is to find ways to slow down and develop practices of self-care for themselves. I work collaboratively with my clients to explore transformative ways of living with more ease and presence.

I have expertise in supporting people with life changes, burnout, drug and alcohol use, mental health challenges (anxiety, depression) and how to relate with others when it feels difficult. I embrace the belief that our current approaches to life may not lead us to our desired destinations. I can support you to understand your truest essence and build a life around this.

I employ a trauma-informed, anti-oppressive, and harm reduction framework in my practice. I use a blend of modalities like Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and narrative therapy.